Weigh In record (no journal entry) for 09 March 2023
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162.7 lb
Lost so far: 26.9 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2023:
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1211 kcal
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Fat: 29.10g | Prot: 39.57g | Carb: 201.91g.
Breakfast: Банан, Mexilla Wheat Flour Tortillas, Ferrero Ореховая Паста с Какао Nutella. Lunch: Апельсин, Креветки, Лапша Удон. more...
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losing 6.2 lb a week
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