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H.M.K.2
Journal
09 Mar 23
H.M.K.2's Journal, 09 March 2023
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Ich halte zwar dieses Gewicht aber da müssen wieder 4 Kilo runter😉
172.0 lb
Lost so far:
33.1 lb
.
Still to go:
8.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 March 2023:
1888 kcal
Fat: 98.32g | Prot: 48.56g | Carb: 208.84g.
Breakfast:
Apfel, Aldi Brötchen, Metzgerfrisch Leberkäse , Kaffee mit Milch.
Lunch:
Grünländer Grünländer Schmausekäse .
Dinner:
Bio Erdnussriegel.
Snacks/Other:
Sweetland Sahne Karamellen, Banane, Apfelkuchen.
more...
2218 kcal
Activities & Exercise:
Conditioning exercise (health club) - 50 minutes, Resting - 16 hours and 25 minutes, Sleeping - 6 hours and 45 minutes.
more...
gaining 0.1 lb a week
27 Supporters
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Comments
Danke für Eure Unterstützung 👍
09 Mar 23 by member:
H.M.K.2
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