Rowing Man's Journal, 08 March 2023

159.4 lb Lost so far: 8.2 lb.    Still to go: 9.5 lb.    Diet followed reasonably well.

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1057 kcal

Fat: 46.49g | Prot: 79.54g | Carb: 27.60g.   Breakfast: Latte Coffee. Dinner: Sweet or Dark Chocolate, Beef Steak, Snow or Sugar Snap Peas, Mixed Salad Greens, Red Table Wine. more...

2147 kcal

Activities & Exercise: Stretching (yoga) - 7 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Rowing - 22 minutes, Resting - 15 hours and 11 minutes, Sleeping - 8 hours. more...