Weigh In record (no journal entry) for 08 March 2023
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133.2 lb
Lost so far: 5.3 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2023:
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1630 kcal
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Fat: 80.22g | Prot: 105.70g | Carb: 120.23g.
Breakfast: Alpro Latte di Cocco senza Zucchero, Fior Fiore Coop Tiramisù, Pasta di Mandorle, Grana Padano Grana Padano, Burro, Prozis Albume Liquido, Leerdammer Il Fondente, Uovo, Sohn Crusca. Lunch: Grana Padano Grana Padano, Hausbrandt Biscottino al Cacao, Alpro Latte di Soia Barista, Olio Extra Vergine di Oliva, Coop Tonno al Naturale, Norcineria Toscana Ragù di Cinghiale, Fior Fiore Coop Pici Senesi. more...
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gaining 1.5 lb a week
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