Weigh In record (no journal entry) for 08 March 2023
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233.7 lb
Lost so far: 47.4 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2023:
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1670 kcal
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Fat: 40.06g | Prot: 133.82g | Carb: 192.15g.
Breakfast: Kölln Haferflocken, Chiquita Banane, Weihenstephan Alpenmilch 0,1%, Fettarmer Naturjoghurt, Kaffee mit Milch. Lunch: Kokosmilch, Ananas, Gebackener oder Gebratener Fisch, Kaffee mit Milch, Papaya Salat, Klebreis, Garnelen, Gemüsepfanne, Costa Tintenfisch Tuben. more...
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3756 kcal
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Activities & Exercise:
Watching TV/Computer - 4 hours, Walking (slow) - 2/mph - 30 minutes, Driving - 1 hour and 20 minutes, Golf (walking) - 1 hour and 45 minutes, Resting - 8 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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