Weigh In record (no journal entry) for 07 March 2023
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219.8 lb
Lost so far: 102.2 lb.
Still to go: 39.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2023:
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1045 kcal
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Fat: 47.50g | Prot: 65.50g | Carb: 95.50g.
Lunch: Panda Express Super Greens, Panda Express Kung Pao Chicken, Panda Express Grilled Teriyaki Chicken, Panda Express Fried Rice. Snacks/Other: Enlightened Vanilla Fudge Cone. more...
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gaining 14.0 lb a week
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deanjudah144's weight history
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