Minion1990's Journal, 07 March 2023

188.7 lb Lost so far: 17.6 lb.    Still to go: 34.4 lb.    Diet followed reasonably well.

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952 kcal

Fat: 48.42g | Prot: 38.45g | Carb: 89.18g.   Breakfast: TiP Süßstoff Tabletten, Milch 1,5%, Normaler Kaffee, Brauner Zucker. Lunch: Gefüllte Paprika, Ofengemüse. Snacks/Other: Kinder Riegel (21g). more...

2470 kcal

Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Working - 4 hours, Resting - 11 hours and 10 minutes, Sleeping - 8 hours and 30 minutes. more...