Weigh In record (no journal entry) for 07 March 2023
|
207.8 lb
Lost so far: 0 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 March 2023:
|
2270 kcal
|
Fat: 104.07g | Prot: 102.57g | Carb: 224.00g.
Breakfast: Pepperidge Farm Cherry Turnover, Dunkin' Donuts Vanilla Long John, Slim Jim Original Beef Steak, Monster Beverage Zero Ultra (Can). Lunch: Great Value French Toast Sticks, Great Value Sausage Patty, Great Value Tater Tots, Ranch Salad Dressing , Borden Fat Free Chocolate Milk. Dinner: Pork Chops (Top Loin, Boneless). Snacks/Other: Wonka Nerds (Box), Hershey's Milk Duds, Old Dutch Peanut Butter Filled Pretzels. more...
|
gaining 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jkurtz2006's weight history
|