Weigh In record (no journal entry) for 07 March 2023
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179.5 lb
Lost so far: 38.8 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2023:
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1175 kcal
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Fat: 37.54g | Prot: 85.63g | Carb: 106.54g.
Breakfast: Mandorle, Dal Salumiere Affettato di Pollo Affumicato, Coop Pane 8 Cereali, Coop Bastoncini di Crusca. Lunch: Ocean Sea Burger di Salmone, Olio Extra Vergine di Oliva, Coop Fagiolini Fini Surgelati , Uovo, Barilla Farfalle Integrali. Snacks/Other: Decathlon Whey Protein Cookie & Cream Flavour, Fage Yogurt Greco Total 0% , Vivi Verde Coop Gallette di Farro Biologiche. more...
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gaining 1.1 lb a week
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