Weigh In record (no journal entry) for 06 March 2023
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203.0 lb
Lost so far: 54.9 lb.
Still to go: 48.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2023:
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1785 kcal
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Fat: 75.23g | Prot: 83.79g | Carb: 187.25g.
Breakfast: Eker Süzme Yoğurt, Kırmızı Lahana, Portakal, İçim Labne, Yumurta Beyazı, Yumurta Sarısı, Sütaş Tam Yağlı Beyaz Peynir, Tereyağı, Siyah Zeytin, Ekmecik Köy Ekmeği. Lunch: Mandalina 🍊, İçim Labne, UNLÜX El Yapımı Susamlı Galeta 🥖, Siyah Zeytin, Tereyağı, Eker Kaşar, Ekmecik Köy Ekmeği. Dinner: Sütaş Süzme Yoğurt , Kırmızı Lahana, Ekmecik Köy Ekmeği, Bgrill Piliç Yaprak Döner , Tarhana Çorbası 🍜. more...
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2226 kcal
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Activities & Exercise:
Resting - 14 hours and 10 minutes, Sleeping - 9 hours and 50 minutes. more...
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losing 7.7 lb a week
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