Weigh In record (no journal entry) for 06 March 2023
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233.9 lb
Lost so far: 47.2 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2023:
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3987 kcal
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Fat: 98.15g | Prot: 128.25g | Carb: 484.18g.
Breakfast: Fettarmer Naturjoghurt, Kaffee mit Milch, Weihenstephan Alpenmilch 0,1%, Chiquita Banane, Kölln Haferflocken. Lunch: Gekochte Aubergine, Papaya Salat, Klebreis, Garnelen, Krautpfanne, Reishunger Thai Curry Panang, Kaffee mit Milch, Gemüsepfanne. Dinner: Philadelphia Balance, Vollkorntoast, TiP Schmelzkäse Light, Bier. Snacks/Other: MinusL Butterkekse mit Schokolade. more...
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4011 kcal
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Activities & Exercise:
Golf (walking) - 2 hours and 30 minutes, Watching TV/Computer - 2 hours, Driving - 5 hours and 30 minutes, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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