Weigh In record (no journal entry) for 08 January 2015
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210.5 lb
Lost so far: 0 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2015:
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1602 kcal
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Fat: 73.68g | Prot: 71.49g | Carb: 165.73g.
Breakfast: Mühlenhof Delikatess Hinterkochschinken, Kamps Mehrkornbrötchen, Butter (Gesalzen). Lunch: Orangen, Weizenbrötchen, Erasco Hühner-Nudeltopf. Dinner: Weizenbrötchen, Aldi Kochschinken, Gut & Günstig Toastkäse, Bofrost Hähnchen-Filetinis. Snacks/Other: Käse-Plunderteiggebäck, Plunderteiggebäck mit Früchten. more...
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gaining 1.0 lb a week
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