Weigh In record (no journal entry) for 06 March 2023
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139.0 lb
Lost so far: 1.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2023:
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1715 kcal
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Fat: 65.98g | Prot: 89.48g | Carb: 186.34g.
Breakfast: Plain Waffles , Heavy Cream, Lipton Black Tea Bags. Lunch: Steak Teriyaki with Sauce (Mixture), Trader Joe's Giant Peruvian Inca Corn. Dinner: Rigatoni, Paesana Vodka Sauce, Steamed or Boiled Clams, Linguine, White Clam Sauce. Snacks/Other: Blue Diamond Almond Breeze Original Unsweetened Almond Milk, General Mills Cinnamon Toast Crunch Cereal. more...
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losing 0.9 lb a week
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