Weigh In record (no journal entry) for 06 March 2023
|
165.6 lb
Lost so far: 24.0 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 March 2023:
|
861 kcal
|
Fat: 67.32g | Prot: 35.67g | Carb: 31.86g.
Breakfast: Healthy Meal Coconut Bar, Халва Самаркандская. Lunch: Salateira Бризе Салат. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
o.seroshtan's weight history
|