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87 glicemia
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132.5 lb
Lost so far: 6.0 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2023:
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921 kcal
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Fat: 45.79g | Prot: 108.34g | Carb: 20.64g.
Breakfast: Energy Feelings Lievito Alimentare , Alpro Latte di Cocco senza Zucchero, Nonno Nanni Robiola di Capra, Mela, Prozis Albume Liquido, Sohn Crusca. Lunch: Coop Maionese, Coop Petto di Pollo. more...
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losing 12.3 lb a week
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