Weigh In record (no journal entry) for 06 March 2023
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183.4 lb
Lost so far: 9.9 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2023:
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1550 kcal
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Fat: 80.88g | Prot: 54.42g | Carb: 154.92g.
Breakfast: Хохланд Творожный Сыр с Зеленью, Хлебный Дом Батон Нарезной. Lunch: Картофель Тушеный с Мясом. Dinner: Морозко Блины с Мясом. Snacks/Other: Сало, Апельсин, Мандарины. more...
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gaining 10.8 lb a week
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