Weigh In record (no journal entry) for 05 March 2023
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214.2 lb
Lost so far: 11.4 lb.
Still to go: 46.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2023:
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1310 kcal
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Fat: 74.46g | Prot: 83.21g | Carb: 85.62g.
Breakfast: Mission Carb Balance Medium/Soft Taco Flour Tortillas, LMNT Recharge Electrolyte Drink Mix, Coffee, Modere Trim Chocolate, Heavy Cream, Vital Proteins Collagen Peptides, Best Foods Real Mayonnaise, Chicken of the Sea Canned Tuna in Water. Lunch: Campbell's Beef with Vegetables & Barley Condensed Soup. Dinner: Beef Stroganoff. more...
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losing 4.2 lb a week
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