Weigh In record (no journal entry) for 05 March 2023
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216.1 lb
Lost so far: 15.2 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2023:
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1361 kcal
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Fat: 56.63g | Prot: 57.65g | Carb: 154.19g.
Breakfast: Mehrkornbrot, Favorina Waffeleier, Banane, Lidl Haferflocken, Lidl Griechischer Joghurt, Aldi Prosciutto Cotto. Lunch: Gut & Günstig Feta, Nudeln (Gekocht), Hacksosse. more...
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losing 0.8 lb a week
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 Comments
Danke schön für eure Unterstützung ❤️
06 Mar 23 by member: mischiko
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