Weigh In record (no journal entry) for 05 March 2023
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152.1 lb
Lost so far: 28.7 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2023:
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3721 kcal
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Fat: 164.24g | Prot: 110.86g | Carb: 371.15g.
Breakfast: Mermelada, Tulipán Margarina, Bimbo Bimbo sin Corteza , Bimbo Bimbo sin Corteza , Azúcar, Azúcar, Café con Leche Semi Descremada. Lunch: Cerveza Normal, DIA Ensalada Mediterránea de Atún , Crema de Cacahuate, Cerveza Normal. Dinner: Nescafé Descafeinado, DIA Leche Semidesnatada, DIA Leche Semidesnatada, DIA Leche Semidesnatada, Hacendado Aguacate, Nixe Filetes de Melva en Aceite de Oliva. Snacks/Other: Monster Energy Ultra (Lata), Bimbo Bollycao Cacao, Bimbo Bollycao Cacao, Bimbo Bollycao Cacao, Grefusa Papadelta , Campofrío Sándwich Tortilla York, Cerveza Normal, Mermelada, Mermelada, Tulipán Margarina, Tulipán Margarina, Pan Blanco Tostado, Pan Blanco Tostado, DIA Leche Semidesnatada, DIA Leche Semidesnatada. more...
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gaining 1.3 lb a week
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