Weigh In record (no journal entry) for 05 March 2023
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181.9 lb
Lost so far: 11.5 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2023:
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1168 kcal
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Fat: 41.41g | Prot: 46.04g | Carb: 156.16g.
Breakfast: Хохланд Творожный Сыр с Зеленью, Хлебный Дом Батон Нарезной. Lunch: Doshirak Чан Рамён. Dinner: Картофель Тушеный с Мясом. Snacks/Other: Апельсин. more...
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losing 12.3 lb a week
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Akemi1996's weight history
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