Weigh In record (no journal entry) for 04 March 2023
|
216.1 lb
Lost so far: 105.9 lb.
Still to go: 36.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 March 2023:
|
745 kcal
|
Fat: 46.00g | Prot: 30.50g | Carb: 108.50g.
Lunch: Signature Select Keto Bread, Laura Scudder's All Natural Old Fashioned Smooth Peanut Butter, Smucker's Sugar Free Strawberry Preserves. Snacks/Other: Great Value Mini Vanilla Flavored Ice Cream Sandwiches, Atkins Snack Caramel Chocolate Nut Roll Bar, Ruffles Flamin' Hot, Cheetos Crunchy Flamin' Hot. more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
deanjudah144's weight history
|