Weigh In record (no journal entry) for 04 March 2023
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242.5 lb
Lost so far: 0 lb.
Still to go: 55.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2023:
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2966 kcal
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Fat: 124.61g | Prot: 118.50g | Carb: 214.95g.
Breakfast: Harzer Harzer Käse, Gekochtes Ei, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Burger Knäcke Sesam, Kerrygold Extra Gesalzen, Milbona Quark 20%. Lunch: Gemischter Salat mit Dressing, OceanSea Fischfilet Rosmarin-Zitrone, Butter, Kartoffelpüree, Rapsöl. Dinner: Roter Tafelwein, Primana Gulaschsuppe mit Rindfleisch. Snacks/Other: Ferrero Mon Chéri. more...
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gaining 3.1 lb a week
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