KgomotsoMosala's Journal, 04 March 2023

269.2 lb Lost so far: 4.2 lb.    Still to go: 70.8 lb.    Diet followed reasonably well.

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3868 kcal

Fat: 128.57g | Prot: 231.76g | Carb: 382.94g.   Breakfast: Cheddar Cheese, Peanut Butter, Lindt Dark Chocolate, Brown Bread. Lunch: Lamb or Mutton with Gravy (Mixture). Dinner: White Rice, Chicken Thigh (Skin Eaten). Snacks/Other: Schweppes Lemonade, Gin, Brookes Oros. more...

2974 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...