Weigh In record (no journal entry) for 04 March 2023
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156.7 lb
Lost so far: 80.2 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2023:
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2082 kcal
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Fat: 60.73g | Prot: 67.92g | Carb: 319.01g.
Breakfast: Gesüßte Mandelmilch, Milbona Butterkäse, Mühlenhof Vegane Salami, Kirschtomaten, REWE Avocado, Aldi Roggenmischbrot. Lunch: Orangen, Cucina Nobile Tortelloni Spinat-Ricotta, Gut & Günstig Pesto Rosso, Bananen. Dinner: Hello Fresh Hoisin Sauce, Natur Lieblinge Pfannengemüse Mediterrane Art, Olivenöl, Ja! Jasmin Reis Gekocht. Snacks/Other: Ricola Lakritz, Aldi Hummus Ras El Hanout, GutBio Reiswaffeln mit Meersalz, Sports Factory 32% Protein Riegel Vanille. more...
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2212 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 11 minutes, Yard Work (gardening) - 1 hour and 18 minutes, Cooking - 30 minutes, Hanging Laundry - 15 minutes, Showering - 15 minutes, Sleeping - 8 hours, Resting - 13 hours and 31 minutes. more...
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losing 0.6 lb a week
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