Weigh In record (no journal entry) for 04 March 2023
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205.7 lb
Lost so far: 52.2 lb.
Still to go: 51.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2023:
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2422 kcal
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Fat: 119.91g | Prot: 112.95g | Carb: 225.52g.
Breakfast: Sütaş Kaşar Peyniri, Ekmecik Köy Ekmeği, Siyah Zeytin, Turp, Yumurta, Tereyağı, Sütaş Tam Yağlı Beyaz Peynir. Dinner: Kırmızı Lahana, Kırmızı Lahana, Tukaş Barbekü Sos , Ekmecik Köy Ekmeği, Eker Süzme Yoğurt, Tereyağı, Banvit Piliç Izgara Tava, Tarhana Çorbası 🍜. Snacks/Other: Uno Fındık Kremalı Kruvasan, Ülker Pötibör Bisküvi, Eti Burçak Tam Buğday Unlu Bisküvi, Eti Burçak Yulaflı , Muz, Altınkılıç Kefir Sade. more...
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2268 kcal
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Activities & Exercise:
Resting - 15 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...
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losing 26.2 lb a week
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