Weigh In record (no journal entry) for 04 March 2023
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129.2 lb
Lost so far: 1.5 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2023:
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973 kcal
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Fat: 60.45g | Prot: 53.33g | Carb: 57.04g.
Breakfast: Goodtraditions Сгущенка Арахисовая, Молоково Молоко 2,5%, Брест Литовск Сыр Голландский 45%, Almette Творожный Сыр Лёгкий 18%, Яйцо, Магнолия Сосиска в Тесте Печеная. Lunch: Винегрет без Масла. more...
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losing 4.6 lb a week
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