Weigh In record (no journal entry) for 03 March 2023
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159.2 lb
Lost so far: 29.5 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2023:
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1628 kcal
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Fat: 79.56g | Prot: 69.37g | Carb: 162.47g.
Breakfast: Tomatensoße, Honigmelonen. Lunch: Pesto, Nudeln (Gekocht), Gekochte Karotten, Gekochter Lauch. Snacks/Other: Gebackener, Panierter Fisch oder Im Backteig Ausgebackener Fisch oder Filet, Gourmet Riesengarnelen. more...
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losing 2.2 lb a week
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