Weigh In record (no journal entry) for 03 March 2023
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213.8 lb
Lost so far: 39.9 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2023:
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716 kcal
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Fat: 31.47g | Prot: 41.43g | Carb: 62.29g.
Lunch: Edeka Wacholderschinken, Arla Kaergarden Balance Ungesalzen, Steiner Food Low Carb Protein Brot, Erdbeeren. Dinner: Panna Cotta. more...
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losing 4.6 lb a week
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