Weigh In record (no journal entry) for 03 March 2023
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172.0 lb
Lost so far: 11.0 lb.
Still to go: 61.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2023:
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981 kcal
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Fat: 36.49g | Prot: 52.41g | Carb: 111.53g.
Breakfast: Finna Kerupuk Rasa Bawang, Urap. Lunch: Ayam Goreng Kentucky (Sayap), Nasi Putih. Snacks/Other: Wall's Cornetto Mini, Tahu Bakso, Ellenka Fiber Creme, Nescafe Classic. more...
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losing 0.2 lb a week
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