Weigh In record (no journal entry) for 01 March 2023
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286.6 lb
Lost so far: 0 lb.
Still to go: 213.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2023:
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474 kcal
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Fat: 8.54g | Prot: 40.14g | Carb: 59.75g.
Breakfast: Слуцкий Каравай Хлеб "Чисто Ржаное Чудо", Ганна Рулет "Столичный". Dinner: Минская Марка Творог 2%, Лукашинские Варенье Абрикосовое. more...
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gaining 10.5 lb a week
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staskrumer's weight history
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