Weigh In record (no journal entry) for 01 March 2023
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142.0 lb
Lost so far: 4.9 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2023:
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1200 kcal
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Fat: 58.38g | Prot: 50.23g | Carb: 88.40g.
Breakfast: Coffee (made from Ground), Sugar, SPAR Full Cream Fresh Milk. Lunch: Cabbage , Crosse & Blackwell Tangy Mayonnaise, Chicken Breast Meat, Sunflower Oil, Onions, Carrots, Kellogg's Instant Noodles Beef. Dinner: Pinotage, Tomatoes, Crosse & Blackwell Tangy Mayonnaise, Boiled Potato (Fat Not Added in Cooking), Beef Steak (Lean and Fat Eaten). Snacks/Other: Crosse & Blackwell Tangy Mayonnaise, Cooked Corn (from Frozen), Cooked Green Peas (from Frozen). more...
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losing 1.5 lb a week
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