Weigh In record (no journal entry) for 28 February 2023
|
104.5 lb
Lost so far: 5.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 February 2023:
|
900 kcal
|
Fat: 23.44g | Prot: 62.02g | Carb: 119.91g.
Breakfast: Mandorle, GrissinBon Fette Biscottate Integrali, Ehrmann Budino alla Vaniglia, Tè Verde, Caffè Espresso, Acqua. Lunch: Casa Modena Prosciutto Cotto Gran Tenerone, Leerdammer Emmental, Lidl Skyr Formaggio Spalmabile, Friarielli, Conad Riso Basmati. Dinner: Finocchio Crudo, Conad Pane Rustico, Melanzane Grigliate, Aia Fettine di Fesa di Tacchino. Snacks/Other: Ventura Mix Benessere , Banana, Arance. more...
|
losing 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
annamaryStyle's weight history
|