Weigh In record (no journal entry) for 28 February 2023
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223.9 lb
Lost so far: 14.5 lb.
Still to go: 73.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2023:
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2214 kcal
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Fat: 48.75g | Prot: 57.26g | Carb: 150.87g.
Breakfast: Lay's Spicy Crayfish Flavor, Dave's Killer Bread 21 Whole Grains & Seeds Thin-Sliced, Sabra Roasted Garlic Hummus, Diestel Oven Roasted Turkey Breast, Great Gherkins Hamburger Dill Pickle Slices, Onions , Earthbound Farm Organic Spring Mix, Coffee. Lunch: Juanita's Foods Pozole De Puerco Con Chile Rojo. Dinner: Honey , Pistachio Nuts. Snacks/Other: Alamos Malbec. more...
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losing 21.7 lb a week
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