Weigh In record (no journal entry) for 28 February 2023
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215.8 lb
Lost so far: 9.8 lb.
Still to go: 47.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2023:
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1035 kcal
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Fat: 71.18g | Prot: 75.15g | Carb: 19.69g.
Breakfast: Egg, Coffee, Vital Proteins Collagen Peptides, Heavy Cream, Modere Trim Chocolate, LMNT Recharge Electrolyte Drink Mix, Simple Truth Organic Black Chia Seeds. Lunch: Kerrygold Pure Irish Butter, Lamb, Jyoti Chicken Saag. more...
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gaining 4.7 lb a week
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