Weigh In record (no journal entry) for 05 January 2015
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139.4 lb
Lost so far: 0 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2015:
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1241 kcal
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Fat: 21.81g | Prot: 40.52g | Carb: 227.69g.
Lunch: Weight Watchers Roast Chicken Crinkle Crisps, Weight Watchers Strawberry Yogurt, Sliced Ham, Weight Watchers Danish Bread, Weight Watchers Malted Danish Bread. Dinner: Cauliflower, Bisto Gravy Granules, Broccoli, Green String Beans, Carrots (without Salt, Drained, Cooked, Boiled), Tesco Roast Potatoes, Shoulder Pork Roast (Lean and Fat Eaten). Snacks/Other: Tesco Seedless Green Grapes, Snack a Jacks Caramel Rice Cakes, Tesco Fresh & Easy Carrot Batons, Cherry Tomatoes, Snack a Jacks Caramel Rice Cakes, Snack a Jacks Caramel Rice Cakes, Bananas, Bananas, Snack a Jacks Caramel Rice Cakes, Apples. more...
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1585 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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