ceciofal's Journal, 27 February 2023

210.0 lb Lost so far: 5.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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1589 kcal

Fat: 64.50g | Prot: 67.73g | Carb: 123.85g.   Breakfast: Valbreso Feta Feta Cheese, Salsa, Trader Joe's Chia Seeds, Heather's Tummy Fibers Organic Acacia Fiber, Cathy Rolled Oats Dry 1/3C, Flaxseed Seeds, Diamond of California Pecans Chopped, Jersy Cow Milk- Raw Unpasteurized, Coffee (Brewed From Grounds). Lunch: Cooked Lentils (Fat Not Added in Cooking). Dinner: Cabbage, Best Foods Real Mayonnaise, Cathy Grass Fed Beef Hamburger 5%. Snacks/Other: Cathy Cathys Crispy Popcorn, Ghirardelli Dark Chocolate Chips, Date, Lowfat Tortilla Corn Chips, Pepperidge Farm Goldfish Original Crackers. more...

2305 kcal

Activities & Exercise: Walking (slow) - 2/mph - 5 minutes, Sitting - 1 hour, Housework - 5 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Yard Work (gardening) - 5 minutes, Squats (Legs) - 2 minutes, Sleeping - 22 hours and 38 minutes. more...