Weigh In record (no journal entry) for 27 February 2023
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210.3 lb
Lost so far: 38.8 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2023:
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1066 kcal
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Fat: 37.22g | Prot: 42.90g | Carb: 139.56g.
Breakfast: Mantequilla, Café, Sánduche de Jamón y Queso. Lunch: Philadelphia Queso Untar, Galletas de Soda, Consum Pan Gallego. Dinner: Pasta Fresca. more...
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gaining 21.6 lb a week
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