Weigh In record (no journal entry) for 27 February 2023
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157.6 lb
Lost so far: 22.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2023:
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1236 kcal
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Fat: 54.64g | Prot: 49.25g | Carb: 138.91g.
Breakfast: Kellogg's Special K, Oat-Ly! Okay Drink, Kenco Rich Coffee, Oat-Ly! Okay Drink, Kenco Rich Coffee, Oat-Ly! Okay Drink. Lunch: Apples , Asda Spring Onions, Green Peas (Frozen) , Tomatoes, Tesco Basmati Rice, The Collective Dairy Strawberry Suckies, Tesco Extra Virgin Olive Oil, Sainsbury's Free Range Woodland Eggs, Hovis Seed Sensations 7 Seeds Bread, Flora Pro.Activ Buttery, Morrisons Gouda Slices, Morrisons Gouda Slices, Tesco Finest Oatmeal Bread. more...
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losing 0.5 lb a week
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