Weigh In record (no journal entry) for 27 February 2023
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196.2 lb
Lost so far: 0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2023:
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1605 kcal
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Fat: 39.19g | Prot: 89.90g | Carb: 219.69g.
Breakfast: Milbona Kondensmilch 4% Fett , BioBio Tomate-Basilikum Brotaufstrich, Ja! Beerenmischung Tiefgefroren, Chiquita Banane, Aldi Bio Chia Samen, Milbona Fettarmer Joghurt Mild 1,5% Fett, Belbake Vanillin-Zucker, REWE Bio 5-Korn-Müsli, Kölln Dinkelflocken, Milsani Kaffeesahne 10%, Kaffee. Lunch: Salatgurke, Sojasoße, Wilhelm Brandenburg Hänchenbrustfilet. Dinner: Haribo Lakritzschnecke, Wilhelm Brandenburg Hänchenbrustfilet, Knollensellerie, Schalotten, Möhren, Porree, REWE Bio Gold-Hirse, Larco Hühnerbrühe. Snacks/Other: Wasa Delicate Crisp Rosemary & Sea Salt , Risbellis Schokolade. more...
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gaining 0.8 lb a week
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