Weigh In record (no journal entry) for 25 February 2023
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130.7 lb
Lost so far: 9.3 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2023:
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1250 kcal
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Fat: 56.36g | Prot: 57.37g | Carb: 132.09g.
Breakfast: Lundberg Thin Stackers Red Rice & Quinoa, Coffee, Almond Milk, Blueberries, Mighties Kiwi, Fried Egg, Simple Truth Organic Baby Spinach & Baby Kale, Grape Tomatoes, Calavo Avocado. Lunch: Fresh Selections Baby Bella Mushrooms, Garlic , Sampco Extra Lean Shredded Beef, Green Summer Squash, Simply Nature Organic Vegetable Broth, Pulmuone Soon Tofu, Hansung Food Cabbage Kimchi, Shrimp, Dole Green Onion, Publix Onions, Kikkoman Sesame Oil. Dinner: Teddie Super Chunky Unsalted All Natural Peanut Butter, Pepperidge Farm Farmhouse Butter Bread. Snacks/Other: Starbucks Blueberry Muffin, Coffee with Cream and Sugar, Water . more...
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losing 7.0 lb a week
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