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drshellking
Journal
25 Feb 23
drshellking's Journal, 25 February 2023
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Weigh In record (no journal entry) for 25 February 2023
131.6 lb
Lost so far:
48.4 lb
.
Still to go:
16.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 February 2023:
1417 kcal
Fat: 65.16g | Prot: 36.75g | Carb: 173.73g.
Breakfast:
Silk Vanilla Oat Milk, Oranges, Bananas.
Lunch:
Potato French Fries, Fried Battered Catfish.
Dinner:
Frito-Lay Funyuns Onion Flavored Rings (Grab Bag), Doritos Nacho Cheese Tortilla Chips (35.4g), General Mills Chex Mix Traditional (Pouch).
more...
1830 kcal
Activities & Exercise:
Horseback Riding - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
gaining 1.4 lb a week
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