Weigh In record (no journal entry) for 22 February 2023
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170.5 lb
Lost so far: 24.5 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2023:
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2191 kcal
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Fat: 112.58g | Prot: 183.42g | Carb: 117.18g.
Breakfast: Nescafe Cafe De Olla, Costco Rotisserie Chicken, Wegmans Fresh Romaine Hearts, Cacique Crema Mexicana, El Pato Salsa De Chile Fresco Sauce. Lunch: Kevin's Natural Foods Korean BBQ-Style Steak Tips, Steamed Rice, 4505 Chicharrones. Dinner: Kirkland Signature St. Louis Ribs, Bachan's Original Japanese Barbecue Sauce, Kirkland Signature Chocolate Chunk Cookie. Snacks/Other: Blue Diamond Smokehouse Almonds, Fairlife Chocolate Nutrition Shake, Red Bull Red Bull Sugar Free (12 oz), Reign Inferno. more...
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steady weight
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