Weigh In record (no journal entry) for 23 February 2023
|
206.8 lb
Lost so far: 42.3 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 February 2023:
|
2272 kcal
|
Fat: 95.99g | Prot: 102.44g | Carb: 254.15g.
Breakfast: Café, Hacendado Mermelada de Fresa, Consum Pan Gallego, Mantequilla de Maní, Knorr Sopa de Rabo de Buey. Lunch: Piruleta, Café con Leche, Consum Pan Gallego, Queso de Cabra. Dinner: Cambur, Mermelada, Queso Crema, Galletas de Soda, Crema de Champiñones (Enlatada, Condensada), Queso Parmesano (Duro). Snacks/Other: Mantequilla de Maní Suave (Salada). more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
carlosv46's weight history
|