Weigh In record (no journal entry) for 23 February 2023
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234.6 lb
Lost so far: 46.5 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2023:
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1349 kcal
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Fat: 23.63g | Prot: 64.75g | Carb: 220.92g.
Breakfast: Kaffee mit Milch, Kölln Haferflocken, Fettarmer Naturjoghurt, REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, Chiquita Banane. Lunch: Fettarmer Naturjoghurt, Real Thai Thailändischer Jasmin Reis, Tofu Natur, Glasnudeln (Gekocht), Gemüse, Garnelen, Cappuccino. more...
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3709 kcal
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Activities & Exercise:
Watching TV/Computer - 3 hours, Driving - 1 hour and 40 minutes, Golf (walking) - 2 hours, Resting - 9 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 1.7 lb a week
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