Weigh In record (no journal entry) for 21 February 2023
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140.5 lb
Lost so far: 0 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2023:
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1278 kcal
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Fat: 85.03g | Prot: 42.45g | Carb: 91.24g.
Breakfast: Heavy Cream, Coffee (Espresso Brewed) , Trader Joe's Ciliegine Whole Milk Fresh Mozzarella, Nature Sweet Cherub Tomatoes. Lunch: Trader Joe's Giant Peruvian Inca Corn, Trader Joe's Carne Asada, Trader Joe's Chocolate Croissants. Dinner: Trader Joe's Gruyere Cheese, Trader Joe's Ciliegine Whole Milk Fresh Mozzarella, Cherry Tomatoes. Snacks/Other: Trader Joe's Cinnamon Coffee Cake . more...
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gaining 1.7 lb a week
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