Weigh In record (no journal entry) for 22 February 2023
|
219.4 lb
Lost so far: 6.2 lb.
Still to go: 51.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 February 2023:
|
879 kcal
|
Fat: 58.08g | Prot: 62.79g | Carb: 39.42g.
Breakfast: Oroweat Keto Bread, Coffee, Kerrygold Pure Irish Butter, Egg, Heavy Cream, Vital Proteins Collagen Peptides, LMNT Recharge Electrolyte Drink Mix, Modere Trim Chocolate. Lunch: Adams Diced Onion, Green Peppers , Daisy Sour Cream, Kirkland Signature Organic Ground Beef, Mission Carb Balance Medium/Soft Taco Flour Tortillas. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
WhyNotNicole's weight history
|