Weigh In record (no journal entry) for 22 February 2023
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154.6 lb
Lost so far: 50.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2023:
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2103 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 16 minutes, Desk Work - 7 hours, Resting - 8 hours and 44 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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