Weigh In record (no journal entry) for 22 February 2023
|
121.9 lb
Lost so far: 0.4 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 February 2023:
|
1464 kcal
|
Fat: 40.14g | Prot: 62.39g | Carb: 208.61g.
Breakfast: EuroCompany 100% Crema di Nocciole, Exquisa Fitline Formaggio Cremoso, Rigoni di Asiago Natù Frutti di Bosco, Elite Friselle, Zymil Latte Alta Digeribilità senza Lattosio. Lunch: Crostata alla Marmellata, Zarotti Tonno al Naturale, Pomodori, Olio Extra Vergine di Oliva, Patate. Dinner: EuroCompany 100% Crema di Nocciole , Mela Verde, Rovagnati Snello Pollo al Forno, Exquisa Fresco Cremoso Fitline, Pema Pane di Segale Integrale con Semi di Girasole , Bonduelle Lo Spinacino . Snacks/Other: Caffè Zuccherato, Pere Abate, Vipiteno Yogurt al Cocco. more...
|
|
1952 kcal
|
Activities & Exercise:
Neat - 1 minute, Resting - 16 hours and 59 minutes, Sleeping - 7 hours. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Francirem's weight history
|