Weigh In record (no journal entry) for 22 February 2023
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149.5 lb
Lost so far: 45.6 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2023:
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1321 kcal
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Fat: 53.40g | Prot: 66.58g | Carb: 122.60g.
Breakfast: Fitline Activize, Sinnack Mehrkornbrötchen (70g), REWE Beste Wahl Cherry Roma Tomaten, Delikatess Putenbrust, Kerrygold Butterkäse, Kaffee mit Milch, Fitline Powercocktail. Lunch: Gurke (mit Schale), Delikates Puten- oder Hähnchenbrustfleisch, Aldi Esrom, Goldähren Das Pure Haferbrot mit 25% Ölsaaten. Dinner: Milbona Esrom, Delikatess Putenbrust, Harry Dinkelbrot mit Sonnenblumenkernen. more...
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losing 0.4 lb a week
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