Weigh In record (no journal entry) for 22 February 2023
|
135.1 lb
Lost so far: 3.3 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 February 2023:
|
1657 kcal
|
Fat: 79.94g | Prot: 105.75g | Carb: 120.40g.
Breakfast: Scarpato Panettone, BIOdì Miele Millefiori Biologico, Alpro Latte di Cocco senza Zucchero, Bulk Powders Pure Whey Protein Unflavoured, Bongiovanni Cacao Magro, Bulk Powders Semi di Chia, Leerdammer Il Fondente, Fatina Nocciole, Sohn Crusca. Lunch: Energy Feelings Lievito Alimentare , Tre Mulini Farina di Mais, Cospettone Affumicato Sottolio, Scarpato Panettone. Dinner: Burro, Bongiovanni Cacao Magro, Leerdammer Il Fondente, Bulk Powders Pure Whey Protein Unflavoured, Olio Extra Vergine di Oliva. more...
|
gaining 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Annina1978's weight history
|